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Blog | Chikmeat - History of chicken tandoori - 0 views

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    Most of us love the spicy, crispy and mouth-watering tandoori chicken. With a stimulating smell that boils our stomach with enormous craving, it is one of the most ordered appetizers across the world. Today, mini tandoors are also available in the market that allows us to prepare this delicious dish of chicken even in our home. An essential requirement to cook the chicken tandoori is the tandoor which is a traditional earthen oven. The chicken pieces are marinated in yogurt and dipped in tandoor masala at least 8-10 hours before cooking them in tandoor. The tandoor is allowed to attain high temperature after which the chicken pieces are grilled or roasted in it. Many fitness lovers and dieticians would suggest chicken tandoori as health tip or fitness tip as it does not contain oil as it is completely roasted. The crispy outside and the fleshy inside of these chicken pieces make them perfect for parties and complement a glass of wine perfectly. They go perfectly well with both tandoori rotis and rice or can also be eaten as starter or appetizer with salads. There are different speculations about the history and invention of chicken tandoori. Some people believe that it was invented in the Mughal era but some of them argue that it was founded in Punjab before the Indian partition (now a part of Pakistan) by a restaurant owner Kundan Lal Gujral. Apparently, there is no concrete evidence to verify both the cases, however, the dish surely has a tinge of Mughal delicacy with an aromatic magic of Indian spices. Kundan Lal Gujral used clay tandoor to roast the chicken pieces and is said to have migrated to India after the partition took place. He is said to have expertise over cooking different varieties of chicken dishes that were sizzling and mouth-watering after he moved his restaurant at Daryaganj in Delhi. The chicken tandoori cooked by him was said to have a crunchy outside and was delicious and succulent from inside which made it perfect to munch-in with ecstasy.
Sunny Jackson

DASH diet: Top 5 tips for shopping and cooking - MayoClinic.com - 0 views

  • DASH diet staples
  • Fruits
  • a variety of fresh fruits
  • ...37 more annotations...
  • Select fruit canned in its own juice or water, not heavy syrup, and frozen fruit without added sugar.
  • Buy fresh vegetables
  • tomatoes
  • broccoli
  • frozen vegetables without added salt, butter or sauces
  • spinach
  • canned vegetables low in sodium
  • Look for low-fat, fat-free or reduced-fat milk, buttermilk, cheeses, yogurt and sour cream.
  • Aim for whole-grain and low-fat varieties of bread, bagels, pitas, cereal, rice, pasta, crackers and tortillas.
  • Almonds
  • walnuts
  • get the unsalted or low-salt varieties
  • Lean meats, poultry and fish
  • extra-lean ground beef
  • fish, skinless chicken and turkey
  • round or sirloin beef cuts
  • spices
  • Herbs
  • olive oil
  • salsas
  • Nonstick cookware can reduce the need to use oil or butter when sauteing meat or vegetables.
  • A vegetable steamer insert that can fit into the bottom of just about any saucepan can help you prepare steamed vegetables without any butter or oil.
  • fresh peppers
  • spices
  • onions
  • garlic
  • herbs
  • lemons
  • sodium-free bouillon
  • garlic powder
  • Rinse canned foods
  • Beware of broth
  • Saute onions, mushrooms or other vegetables in water or a little low-sodium broth
  • Use lower fat dairy products
  • Prepare stews and casseroles with only two-thirds of the meat the recipe calls for, adding extra vegetables, brown rice, tofu, bulgur or whole-wheat pasta instead.
  • Experiment with spices, substitutions or recipes you wouldn't normally try
  • modify your recipes
Sunny Jackson

DASH diet recipes - MayoClinic.com - 0 views

  • Southwestern potato skins
  • Cinnamon rolls
  • Raspberry chocolate scones
  • ...22 more annotations...
  • Whole-grain buttermilk biscuits
  • Apple berry cobbler
  • Apple-blueberry cobbler
  • Baked apples with cherries and almonds
  • Cheesecake
  • Peach crumble
  • Pumpkin-hazelnut tea cake
  • Baked macaroni
  • Grilled portobello mushroom burgers
  • Beef and vegetable kebabs
  • Broccoli cheddar bake
  • Broccoli, garlic and rigatoni
  • Buttermilk waffles
  • Chicken strips with honey mustard sauce
  • Fettuccine with clams, basil, tomato, corn and garlic
  • Fettuccine with Swiss chard and mushrooms
  • French country chicken
  • Grilled chicken salad with olives and oranges
  • Balsamic roast chicken
  • Halibut with tomato basil salsa
  • Herb-rubbed turkey au jus
  • Honey crusted chicken
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